IowaBill's Journal, 27 February 2014

172.2 lb Lost so far: 31.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 40.38g | Prot: 170.00g | Carb: 118.07g.   Breakfast: Spinach, Coffee (Brewed From Grounds), Egg, Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Grimmway Farms Baby Carrots, Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Diamond of California Slivered Almonds, Northern Catch Original Chunk Light Tuna in Water, Earthbound Farm Organic Mixed Baby Greens Salad, Master's Touch Vine Sweet Mini Peppers, Land O'Lakes 2% Lowfat Cottage Cheese. Dinner: Land O'Lakes 2% Lowfat Cottage Cheese, Flax USA Organic Golden Flax Meal, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Kale, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Snacks/Other: Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. more...

2470 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...