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DrBHenderson
Journal
27 Feb 14
DrBHenderson's Journal, 27 February 2014
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Weigh In record (no journal entry) for 27 February 2014
156.4 lb
Lost so far:
31.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2014:
1795 kcal
Fat: 44.07g | Prot: 168.09g | Carb: 303.49g.
Breakfast:
Bananas, Quest Chocolate Peanut Butter Protein Bar, Kellogg's Nutri-Grain Cereal Bar - Cherry.
Lunch:
Quest Chocolate Peanut Butter Protein Bar, Quest Strawberry Cheesecake Protein Bar.
Snacks/Other:
Quest Strawberry Cheesecake Protein Bar, Quest Double Chocolate Chunk, Dannon Light & Fit Greek - Vanilla (Cup), Brown Rice.
more...
2719 kcal
Activities & Exercise:
Sculling 1X - 1 hour and 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 7 hours, Desk Work - 10 hours.
more...
losing 4.2 lb a week
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DrBHenderson's weight history
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