Weigh In record (no journal entry) for 27 February 2014
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153.6 lb
Lost so far: 56.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2650 kcal
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Fat: 98.23g | Prot: 91.59g | Carb: 306.95g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Egg, Onions, Hannaford Sliced Baby Bella Mushrooms. Lunch: Bananas, multi-grain crackers -white cheddar, Happy Farms Spirals String Cheese. Dinner: Wilton Recipe mock buttercream, Betty Crocker SuperMoist Triple Chocolate Fudge Cake Mix, Coca-Cola Diet Coke, Pizza Hut Marinara Dipping Sauce, Pizza Hut Cheese Breadstick, Pizza Hut 12" Medium Supreme Pan Pizza, Pizza Hut 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Jack Link's Original Turkey Jerky, Wilton Recipe mock buttercream. more...
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2063 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 3 hours, Shopping - 25 minutes, Driving - 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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