Weigh In record (no journal entry) for 27 February 2014
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2966 kcal
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Fat: 91.47g | Prot: 69.22g | Carb: 303.73g.
Breakfast: Nestle Lion, Coca-Cola Coca-Cola, Lindenhof Toast Schmelzkäse, Brötchen. Lunch: Coquette Spaghetti Bolognese, Hohes C Orangensaft, Trumpf Schogetten Alpenvollmilch-Nuss. Dinner: Wodka, Coca-Cola Coca-Cola, Trader Joe's Vollkorn Knäcke Sesam, Lindenhof Toast Schmelzkäse, Spaghetti Bolognese, Confiserie Firenze Erdbeer-Sahneschnitten, Trumpf Schogetten Alpenvollmilch-Nuss. more...
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3030 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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