Weigh In record (no journal entry) for 02 August 2021
|
246.9 lb
Lost so far: 57.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2021:
|
2811 kcal
|
Fat: 65.54g | Prot: 131.42g | Carb: 109.40g.
Breakfast: Tea with Skimmed Milk. Lunch: Warburtons Medium Sliced Soft White Bread, Tesco Chicken Breast Fillets (130g), Butter . Dinner: Ocado Part Baked Baguette , Tesco British Chicken Thighs, Tesco Cannellini Beans, Waitrose Chorizo Sausages, Shallots , Garlic , Olive Oil , Tomatoes. Snacks/Other: Oakham Citra IPA. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gandyk53's weight history
|