Weigh In record (no journal entry) for 27 February 2014
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216.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1751 kcal
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Fat: 68.32g | Prot: 86.27g | Carb: 203.05g.
Breakfast: Great Value Cinnamon Raisin Bagels, Food Club Oats, Honey & Almonds Granola, Giant Food Light Nonfat Vanilla Yogurt. Lunch: Chili Con Carne with Beans, Bananas, Colby Jack Cheese, Ritz Reduced Fat Crackers. Dinner: Kroger 100% Whole Wheat Bread (34g), Roast Beef, American Cheese, Mayonnaise, Bananas. more...
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losing 10.5 lb a week
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