Weigh In record (no journal entry) for 27 February 2014
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1720 kcal
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Fat: 73.06g | Prot: 106.15g | Carb: 129.26g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Rothbury Farms Italian Style Croutons, Fresh Express Salad 50/50 Mix, Ken's Steakhouse Dressing KEN'S LT BLSMC/BSL VING, Avocados , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Au Bon Pain Grilled Chicken on Ciabatta. Snacks/Other: Ritz Ritz Bits, Merlot Wine. more...
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losing 5.3 lb a week
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