Weigh In record (no journal entry) for 02 August 2021
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206.8 lb
Lost so far: 62.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1155 kcal
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Fat: 42.89g | Prot: 48.34g | Carb: 152.25g.
Breakfast: Manzanas, Café, Hacendado Leche Entera. Lunch: Aceite de Oliva Extra Virgen, Papa Cocida, Judías Verdes, Calabacines Tiernos, Rústico Escalopines de Lomo Adobados, Pan Blanco. Snacks/Other: Palomitas de Maíz. more...
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gaining 0.8 lb a week
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