JustJo23's Journal, 27 February 2014

Tired of being disgusting. Tired of falling off the wagon. Tired of feeling so out of control.

128.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 64.13g | Prot: 50.01g | Carb: 138.17g.   Breakfast: Orange Juice, Flour Tortilla, Bell Peppers, Cheddar Cheese, Red Potatoes (Flesh and Skin), Scrambled Egg (Whole, Cooked), Egg White. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Mixed Nuts, Tirma Tirma Chocolate \wafer. Snacks/Other: Minestrone Soup (Home Recipe), Jack Daniel's Whiskey, White Table Wine. more...

2160 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 6 hours and 30 minutes, Sitting - 4 hours, Sleeping - 10 hours, Resting - 2 hours and 15 minutes. more...