Weigh In record (no journal entry) for 27 February 2014
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2761 kcal
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Fat: 90.69g | Prot: 197.41g | Carb: 296.19g.
Breakfast: Coffee, GNC Pro Performance 100% Whey Protein - Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Energy Bar - Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Brownberry 100% Whole Wheat Bread, Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: Stouffers Stouffer's Family Style Favorites Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Pathmark Vanilla & Chocolate Ice Cream Cups, Blue Diamond Lightly Salted Almonds, Grimmway Farms Baby Carrots, Mann's Sunny Shores Stringless Sugar Snap Peas. more...
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3479 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours and 8 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 45 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 15.4 lb a week
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