Weigh In record (no journal entry) for 13 May 2009
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2009:
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2285 kcal
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Fat: 98.45g | Prot: 94.76g | Carb: 271.89g.
Breakfast: aunt millie's 5 grain bread, coffee mate original coffee creamer, Low Sugar Red Raspberry Preserves. Lunch: banana, slim-fast optima shake chocolate, doritos nacho cheese, subway ham oat. Dinner: wendy's small fries, wendy's baconator. Snacks/Other: trail mix, apple. more...
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steady weight
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