asifkhan's Journal, 27 February 2014

227.5 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 24.13g | Prot: 40.60g | Carb: 170.57g.   Breakfast: Tea with Milk, Chicken Kebab, Sugar, Whole Milk, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bunny Bread White Sliced Bread. Lunch: Apples, Tea with Milk. Dinner: White Rice. more...

2588 kcal

Activities & Exercise: Badminton - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...