Weigh In record (no journal entry) for 02 August 2021
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171.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1779 kcal
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Fat: 46.02g | Prot: 89.55g | Carb: 247.20g.
Breakfast: Dal Colle Croissant Salati, Lavazza Caffè Ginseng, Scotti Risette Integrali, Vivo Meglio Marmellata Light Fragola, ManuSol Fette Biscottate Integrali, Caffè Espresso, Zucchero di Canna, Vivo Meglio Soya Drink. Lunch: Caffè (Espresso), Tonno in Olio (in Scatola), Valle Fiorita Puccia Salentina. Dinner: Sorbetto al Limone, Peperoni Arrostiti, Coscia di Pollo Arrosto al Forno o alla Griglia, Patate al Forno, Bio Organic Gallette di Riso senza Sale, Jaus Danesi Segale Integrale e Semi Vari. Snacks/Other: Anguria. more...
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losing 0.4 lb a week
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