Jbrother7's Journal, 26 February 2014

28.2

243.0 lb Lost so far: 5.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 112.22g | Prot: 140.41g | Carb: 269.17g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Chocolate Mousse Cake, Butter, Wheat Dinner Rolls, Parmesan Cheese (Shredded), Salad 50/50 Mix, Italian Salad Dressing, Cooked Green String Beans (Fat Added in Cooking), Rice Pilaf, Roasted Broiled or Baked Chicken Breast. Dinner: Dale's Pale Ale, Whole Wheat Pita Bread, Baba Gannouj, Gouda Cheese, Pita Bite Crackers. Snacks/Other: Pound Plus 72% Dark Chocolate. more...

3379 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...