Jbrother7's Journal, 25 February 2014

28.4

243.8 lb Lost so far: 4.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 93.34g | Prot: 141.32g | Carb: 294.33g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Clementines, Soft Baked Bars - Cinnamon Pecan Bread, Chocolate Chip Cookie (Home Recipe or Purchased), Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Pita Bite Crackers, Gouda Cheese, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Original Buttery Spread. Snacks/Other: Pound Plus 72% Dark Chocolate. more...

3129 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...