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28.4
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243.6 lb
Lost so far: 4.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2480 kcal
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Fat: 83.32g | Prot: 127.53g | Carb: 323.64g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Soft Baked Bars - Cinnamon Pecan Bread, Whole Grain Crackers with Real Peanut Butter, Light Mayonnaise, 12 Grain Specialty Bread, Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Deli Style Lean Honey Smoked Turkey Breast. Dinner: Gouda Cheese, Natural Apple Sauce, Original Buttery Spread, Cooked Cauliflower (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). more...
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3156 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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