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Jbrother7
Journal
20 Feb 14
Jbrother7's Journal, 20 February 2014
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28.4
244.0 lb
Lost so far:
4.2 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
1981 kcal
Fat: 61.58g | Prot: 66.17g | Carb: 309.95g.
Breakfast:
Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk.
Lunch:
Chocolate Pecan Cookies, California Roll.
Dinner:
Great Grains Cinnamon Hazelnut.
more...
2704 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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