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28.4
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243.8 lb
Lost so far: 4.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2346 kcal
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Fat: 75.71g | Prot: 117.24g | Carb: 322.09g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Whole Grain Crackers with Real Peanut Butter, Uber Cherry Cobbler, Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime, Light Mayonnaise, Deli Style Oven Roasted Turkey Breast, 12 Grain Specialty Bread. Dinner: 1% Fat Milk, Organic Oats & Honey Granola Cereal, Cooked Broccoli (Fat Not Added in Cooking), Gluten Free Peanut Butter Cookie Dough, Boneless Skinless Chicken Breasts, Jasmine Rice, Jalfrezi Simmer Sauce. more...
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3129 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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