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28.7
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245.4 lb
Lost so far: 2.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2552 kcal
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Fat: 84.86g | Prot: 132.31g | Carb: 333.06g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Red Delicious Apples, All Natural Turkey Chili with Beans, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: 12 Grain Specialty Bread, Butter (Salted), Dark Chocolate Brownie Mix, Applesauce Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Jasmine Rice, Roasted Broiled or Baked Chicken Breast, Jalfrezi Simmer Sauce. Snacks/Other: Roasted Almonds. more...
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3413 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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