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28.7
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245.4 lb
Lost so far: 2.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2215 kcal
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Fat: 80.68g | Prot: 85.30g | Carb: 269.67g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Cheesecake with Fruit, Tomato Mozzarella Caprese Salad, 14" Hand Tossed Pepperoni Pizza. Dinner: IPA Beer, Whole Wheat Pita Bread, Roasted Garlic Hummus. more...
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3160 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bowling - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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