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28.7
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245.4 lb
Lost so far: 2.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2278 kcal
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Fat: 92.65g | Prot: 101.40g | Carb: 287.31g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Oranges, Deli Thin Sliced Oven Roasted Turkey Breast, 12 Grain Specialty Bread, Real Mayonnaise, Baby Carrots, Oikos Traditional Greek Yogurt - Key Lime. Dinner: Whole Wheat Crackers, Roasted Garlic Hummus, Whole Wheat Pita Bread, Cheddar Cheese, Butter (Salted), 12 Grain Specialty Bread. more...
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3052 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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