Jbrother7's Journal, 11 February 2014

28.7

245.4 lb Lost so far: 2.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

2128 kcal

Fat: 75.18g | Prot: 102.40g | Carb: 282.19g.   Breakfast: 1% Fat Milk, Cheerios, Honey, Almond & Flax 9 Whole Grain Crunch Cereal. Lunch: Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime, Baby Carrots, Real Mayonnaise, 12 Grain Specialty Bread, Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: 1% Fat Milk, Granola, Whole Wheat Pita Bread, Roasted Garlic Hummus, Cheddar Cheese, Whole Wheat Crackers. more...

3182 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...