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28.7
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245.6 lb
Lost so far: 2.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2412 kcal
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Fat: 106.81g | Prot: 128.53g | Carb: 246.67g.
Breakfast: Whole Grain Crackers with Real Peanut Butter, Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Red Velvet Cupcake, Rice, Corn On The Cob with Butter, New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen), Brown Gravy. Dinner: Chocolate Milk Protein Shake (11 oz), Coconut Cookie, Whole Wheat Crackers, Cheddar Cheese, Roasted Garlic Hummus, Whole Wheat Pita Bread. more...
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3240 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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