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28.4
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243.6 lb
Lost so far: 4.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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3002 kcal
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Fat: 140.21g | Prot: 118.41g | Carb: 305.61g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Focaccia, Kettle Cooked Original Extra Crunchy Potato Chips, Brie Cheese, Roast Beef. Dinner: Comte Cheese, Peanut Butter Chocolate Chip Cookie, Pumpkin Chocolate Chip Muffin Tops. Snacks/Other: Granny Smith Apples. more...
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2699 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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