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28.7
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245.4 lb
Lost so far: 2.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2343 kcal
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Fat: 79.53g | Prot: 101.53g | Carb: 297.15g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Blood Oranges, Almonds with Cranberries, Honey + Sea Salt, Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Mayonnaise, Deli Sliced Oven Roasted Turkey Breast, Manchego Cheese, 12 Grain Specialty Bread. Dinner: Ruthless Rye IPA, Comte Cheese, The Entertainer Wheat Crackers, Whole Wheat Pita Bread, Hummus, Carrots. more...
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3427 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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