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28.9
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246.4 lb
Lost so far: 1.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2437 kcal
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Fat: 92.30g | Prot: 149.94g | Carb: 262.54g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Blood Oranges, Grilled Mixed Vegetables, Beef, Grilled Chicken, Rice. Dinner: Carrots, Hummus, Rice, Grilled Chicken, Beef, Grilled Mixed Vegetables. more...
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3163 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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