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28.7
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245.2 lb
Lost so far: 3.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2614 kcal
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Fat: 100.14g | Prot: 125.34g | Carb: 321.37g.
Breakfast: 1% Fat Milk, Cheerios, Honey, Almond & Flax 9 Whole Grain Crunch Cereal. Lunch: Ranch Salad Dressing, Mexican Rice, Cooked Dry or Black, Brown or Bayo Beans, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Soft Taco with Beef, Cheese and Lettuce, Granny Smith Apples, Speculoos Crunchy Cookie Butter, 12 Grain Specialty Bread. Snacks/Other: Chocolate Chip Cookie, Brownie. more...
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2717 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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