Jbrother7's Journal, 29 January 2014

243.6 lb Lost so far: 4.6 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 90.59g | Prot: 96.93g | Carb: 324.59g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Blood Oranges, Cooked Broccoli (from Fresh), Rice Cooked with Coconut Milk (Arroz Con Coco), General Tso (General Gau) Chicken. Dinner: Classic Entertainment Crackers, Smoked Gouda Cheese, Roasted Garlic Hummus, Whole Wheat Pita Bread, 12 Grain Specialty Bread, Speculoos Crunchy Cookie Butter. Snacks/Other: Bananas. more...

3127 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...