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28.0
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241.6 lb
Lost so far: 6.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2404 kcal
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Fat: 74.91g | Prot: 117.97g | Carb: 327.06g.
Breakfast: Great Grains Cinnamon Hazelnut, Cheerios, 1% Fat Milk. Lunch: Sliced Tomatoes (3 Slices), Romaine, Ranch Salad Dressing, Fried Yuca, Black Beans, White Rice (Long-Grain, Cooked), Grilled Chicken. Dinner: Whole Wheat Pita Bread, 12 Grain Specialty Bread, Speculoos Crunchy Cookie Butter, Roasted Garlic Hummus, Smoked Gouda Cheese, Classic Entertainment Crackers. more...
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2677 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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