Jbrother7's Journal, 25 January 2014

28.2

242.6 lb Lost so far: 5.6 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 96.34g | Prot: 75.67g | Carb: 313.58g.   Breakfast: Great Grains Cinnamon Hazelnut, Cheerios, 1% Fat Milk. Lunch: Organic Black Cherry Cherish Soda, Sweet Potato Fries, Cheeseburger with Bacon and Condiments. Dinner: Cookies and Cream Ice Cream, Waffle Cone. Snacks/Other: Pumpkin Chocolate Chip Muffin Tops. more...

2688 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...