Jbrother7's Journal, 22 January 2014

28.5

244.2 lb Lost so far: 4.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 78.19g | Prot: 100.23g | Carb: 341.72g.   Breakfast: Chicken Nuggets (8 Count), 1% Fat Milk, Cheerios, Great Grains Cinnamon Hazelnut. Lunch: Whole Grain Crackers with Real Peanut Butter, Italian Sausage with Pasta and Meat Sauce, Oikos Traditional Greek Yogurt - Key Lime, Gala Apples. Dinner: Waffle Cone, Cookies and Cream Ice Cream, Natural Apple Sauce, Roasted Garlic Hummus, Whole Wheat Pita Bread. more...

3134 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...