Jbrother7's Journal, 20 January 2014

28.2

243.0 lb Lost so far: 5.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 89.10g | Prot: 103.61g | Carb: 266.92g.   Breakfast: 1% Fat Milk, Cheerios, Great Grains Cinnamon Hazelnut. Lunch: Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), Cooked Broccoli (from Fresh), Granny Smith Apples. Dinner: Italian Sausage with Pasta and Meat Sauce. Snacks/Other: Carrot Cake. more...

2693 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...