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29.5
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247.4 lb
Lost so far: 0.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2615 kcal
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Fat: 107.42g | Prot: 163.32g | Carb: 254.86g.
Breakfast: 1% Fat Milk, Cheerios, Great Grains Cinnamon Hazelnut. Lunch: Cornbread (Home Recipe), Duck Foie Gras, Chicken Empanadas, Mixed Salad Greens, Creamy Italian Salad Dressing, Sea Bass, Corn Grits Polenta. Dinner: Tortilla Corn Chips, Refried Beans, Mexican Rice, Flour Tortilla, Grilled Chicken. more...
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2773 kcal
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Activities & Exercise:
Badminton - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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