Jbrother7's Journal, 14 January 2014

29.5

247.4 lb Lost so far: 0.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 94.07g | Prot: 79.73g | Carb: 316.30g.   Breakfast: Great Grains Cinnamon Hazelnut, Cheerios, 1% Fat Milk. Lunch: White Chicken Chili, Brown Bread. Dinner: Natural Apple Sauce, Italian Sausage with Pasta and Meat Sauce. Snacks/Other: Smoked Gouda Cheese, Date Bar, Breton Multigrain Crackers, Whole Grain Crackers with Real Peanut Butter. more...

3323 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...