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29.7
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249.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2144 kcal
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Fat: 73.48g | Prot: 97.32g | Carb: 283.47g.
Breakfast: Great Grains Cinnamon Hazelnut, Cheerios, 1% Fat Milk. Lunch: Granny Smith Apple (Large), Clementines, Whole Wheat Pita Bread, Traditional Hummus. Dinner: Cooked Broccoli (from Fresh), White Rice (Long-Grain, Cooked), Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat). Snacks/Other: Great Grains Cinnamon Hazelnut, Peanut Butter Cookie with Chocolate, Peanut Butter Cookie with Chocolate. more...
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2760 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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