|
29.7
|
249.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2014:
|
3888 kcal
|
Fat: 143.12g | Prot: 187.43g | Carb: 469.60g.
Breakfast: Brown Sugar, Raisins, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Jalapeno Potato Chips, Ham Muffaletta. Dinner: Crusty French Bread, Butternut Squash, Cooked Brussels Sprouts, Gulf Grouper Piccata. Snacks/Other: Smoked Salmon, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Peanut Butter Cookie with Chocolate, Energy Gel. more...
|
|
5536 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbrother7's weight history
|