Jbrother7's Journal, 10 January 2014

29.5

248.2 lb Lost so far: 0.0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 79.00g | Prot: 108.30g | Carb: 282.08g.   Breakfast: 1% Fat Milk, Cheerios, Great Grains Cinnamon Hazelnut. Lunch: Traditional Hummus, Whole Wheat Pita Bread, Clementines, 5-Lettuce Mix, Thin Sliced Oven Roasted Turkey Breast, 12 Grain Specialty Bread. Dinner: Cooked Cauliflower (from Fresh), Italian Sausage with Pasta and Meat Sauce. Snacks/Other: 1% Fat Milk, Peanut Butter Cookie with Chocolate, Breton Multigrain Crackers, Honey Goat Gouda Cheese. more...

2742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...