Jbrother7's Journal, 09 January 2014

29.1

247.0 lb Lost so far: 1.2 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 101.36g | Prot: 94.37g | Carb: 319.93g.   Breakfast: Great Grains Cinnamon Hazelnut, Cheerios, 1% Fat Milk. Lunch: The Orchard Pink Lady Apple, Oikos Traditional Greek Yogurt - Key Lime, Clementines, Meatless Stuffed Pepper with Rice, Chicken Nuggets (8 Count). Dinner: Original Buttery Spread, Blueberry Preserves, 12 Grain Specialty Bread, Roasted Garlic Hummus, Whole Wheat Pita Bread, Meatless Stuffed Pepper with Rice. more...

3259 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...