Jbrother7's Journal, 07 January 2014

248.2 lb Lost so far: 0.0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 78.12g | Prot: 89.13g | Carb: 333.25g.   Breakfast: Great Grains Cinnamon Hazelnut, Cheerios, 1% Fat Milk. Lunch: Mint Candies, Sushi with Vegetables rolled in Seaweed, Spicy Tuna Sushi Roll, Avocado Dip, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Club Crackers Original, Smoked Gouda Cheese, Double Chocolate Stout, Roasted Garlic Hummus, Whole Wheat Pita Bread, Whole Grain Crackers with Real Peanut Butter. more...

3038 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...