Weigh In record (no journal entry) for 27 February 2014
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191.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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770 kcal
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Fat: 29.67g | Prot: 25.53g | Carb: 114.59g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Fresh & Easy Buffalo Chicken Wrap, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.4 lb a week
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