Jstech's Journal, 01 March 2011

196.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 46.28g | Prot: 77.10g | Carb: 204.53g.   Breakfast: Select Wheat Sandwhich Rolls, Muenster Cheese, Egg. Lunch: Noodle Express - Singapore Curry. Dinner: Vegetable Juce, Jasmine Rice, Bell Peppers, Ground Turkey. Snacks/Other: Special K Blueberry Cereal, 1% Fat Milk, Kisses. more...

2609 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...