Weigh In record (no journal entry) for 01 August 2021
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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917 kcal
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Fat: 22.52g | Prot: 36.21g | Carb: 140.67g.
Breakfast: K-Classic Frischkäse, Heidelbeeren, Metzgerfrisch Kasslerbraten Gegart, Lidl Weltmeisterbrot, Bautz'ner Gemüse Senf-Brotaufstrich, Cocktailtomaten, Gurke (mit Schale), Frisch Gepresster Orangensaft, REWE Bio Rote-Bete-Saft, Edeka Cranberry Saft, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken. more...
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losing 0.5 lb a week
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