Weigh In record (no journal entry) for 27 February 2014
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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794 kcal
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Fat: 27.80g | Prot: 42.87g | Carb: 100.74g.
Breakfast: Milk Chocolate Candies, Milk Chocolate Candies, Cappuccino. Lunch: Cooked Fish, Tomatoes, Cucumber (with Peel), Steamed or Boiled Shrimp, Curry Sauce, Baked Beans, Goya Chick Peas. Dinner: Apples. Snacks/Other: Bread, Bread, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 3.1 lb a week
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