fjz's Journal, 01 March 2011

194.0 lb Lost so far: 59.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 38.32g | Prot: 128.62g | Carb: 24.14g.   Breakfast: go raw trek mix, Fish Oil Omega 3, High Protein Vanilla Shake. Lunch: olive oil, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Tzatziki Dip, fish oil omega 3. Dinner: butter, spaghetti squash, carrots, fish oil omega 3, Brussels Sprouts, chicken breast. Snacks/Other: go raw trek mix, fish oil omega 3, salmon. more...

3839 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 5 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Recumbent bicycle am - 1 hour. more...