Weigh In record (no journal entry) for 27 February 2014
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1829 kcal
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Fat: 52.68g | Prot: 114.12g | Carb: 178.09g.
Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Bumble Bee Fat Free Tuna Salad with Crackers, Campbell's Soup at Hand Cream of Broccoli. Dinner: Land O'Lakes Light Butter with Canola Oil, Smucker's Smucker's Syrup Breakfast Sugar Free, Milk (2% Lowfat with Added Vitamin A), man cakes mancakes. Snacks/Other: Bourbon, Sunshine Cheez-It Party Mix, Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2748 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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