Weigh In record (no journal entry) for 02 August 2021
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169.8 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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749 kcal
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Fat: 22.35g | Prot: 36.64g | Carb: 99.31g.
Breakfast: K-Bio Vollkorn-Haferflocken, Almighurt Pfirsich Maracuja. Dinner: Gekochtes Ei, Roggenbrot, Milch 1,5%, Zimbo Schinken Zwiebelmettwurst. more...
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gaining 1.5 lb a week
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