Weigh In record (no journal entry) for 27 February 2014
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253.8 lb
Lost so far: 14.3 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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998 kcal
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Fat: 29.55g | Prot: 28.34g | Carb: 161.19g.
Breakfast: Batavo Iogurte Pense Zero (170g), Nestlé Nesfit 3 Cereais, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Abóbora Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Inhame (com Sal, Escorrido, Cozido, Fervido), Batata Doce Cozida, Arroz Branco (Médio, Cozido), Molho Vinagrete. Dinner: Kuat Guaraná Zero, Azeitonas Verdes, Hellmann's Maionese Tártaro, Parati Flay Toast Integral, Danone Danio Morango. Snacks/Other: Café, Peras. more...
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2804 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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