rbanhatti's Journal, 27 February 2014

157.6 lb Lost so far: 27.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 61.73g | Prot: 65.32g | Carb: 190.09g.   Lunch: Wholegrain Mustard, Cheese & Onion Crisps (25g), 50/50 Bread, Sausages. Dinner: Olive Oil, Butternut Winter Squash, Lasagna with Meat. Snacks/Other: Dark Chocolate Digestive, Sauvignon Blanc Wine, Tea with Milk and Sugar. more...

2050 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 7 minutes, Sleeping - 22 hours and 53 minutes. more...