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Did ok on Carbs today. Adding the 1/2 avacodo to my shakes makes them nice and creamy like a milkshake. My Pilates session w/Theresa went quickly yesterday yet it was challenging. Today I have the hour long Pilates session with Emma that I know will be challenging! I will also Sauna again afterwards for 15 minutes this time.
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194.4 lb
Lost so far: 12.5 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1938 kcal
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Fat: 73.12g | Prot: 112.52g | Carb: 223.22g.
Breakfast: Avocados, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Granulated Sugar, Coffee, Tap Water, Genuine Health Vegan Proteins+, Market Pantry Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Apples, Bumble Bee Chunk Light Tuna in Water, Extra Virgin Olive Oil, Baby Spinach, Libby's Yellow Cling Peach Slices. Dinner: Avocados, NutriBiotic Vegan Rice Protein, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. Snacks/Other: Great Value Pineapple Chunks, HEB Cantaloupe Chunks, Kroger Honeydew Melon, Sun Chips Original, Carrots, Kroger 100% Whole Wheat Bread (34g), Turkey Breast Meat. more...
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2342 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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