Weigh In record (no journal entry) for 02 August 2021
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203.5 lb
Lost so far: 38.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1381 kcal
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Fat: 56.46g | Prot: 103.44g | Carb: 117.48g.
Breakfast: Jungle Instant Oats, Jacobs Instant Coffee, Canderel Stick, Nutritech Premium Whey Protein. Lunch: Tomato Paste, Mozzarella Cheese, FitChef Grilled Fillet Steak, Woolworths Sliced White Mushrooms, SPAR Baby Marrow, Egg, French Confectionary Low Carb Brown Bread. Dinner: French Confectionary Low Carb Brown Bread, SPAR Smooth Peanut Butter, McCain French Stir Fry, I&J Hake Fillet. Snacks/Other: Bananas , Bananas , Jacobs Instant Coffee, Canderel Stick, Coti Zero Sugar Mint Chocolate. more...
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losing 4.6 lb a week
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